Childbirth is possibly the most personal experience for women. Today, there are more childbirth options for expectant mothers than ever before. Read through our Blog for interesting experiences, problems and solutions regarding pregnancy and women’s wellness.
Exercises to make sex better Is your sex life not as pleasurable as it used to be? Many factors can influence this issue; one of them is a weak pelvic floor. Don’t to worry, with a bit of (s)exercise, targeting your pelvic floor, you’ll enjoy a better sex life.
Parents, it may be a difficult topic to bring up with your child(ren), but it’s vital that girls have comprehensive knowledge about all aspects of sex when reaching their teenage years. Use this article as a guide to educating them about the potential consequences of having unsafe sex and how they can protect themselves from…
Your body, your choice… or is it? What are your rights when it comes to contraception and pregnancy termination? In this article, we’re going to lay down the law (so to speak) so that you will never even have to think about this question ever again.
Ever heard or read about HPV? No? Well, then you need to digest these fundamental facts about human papillomavirus. You may already have it without knowing.
STI myth-busting The amount of false information out there, especially on the internet, is astounding and leads to the transmission of STIs and unintended pregnancies. In this article, we’re going to be focusing on STI myth-busting.
Understanding PMS Premenstrual syndrome (PMS) is a group of changes that can affect your physical and emotional health during days of your menstrual cycle, usually just before your period; PMS starts five to 11 days before menstruation. In this article, we’re going to give you a better understanding of the condition.
What is body dysmorphia? Also known as body dysmorphic disorder (BDD), it is a mental condition where the individual cannot stop thinking about supposed flaws in their appearance. There are a variety of causes: from genetics to the skewed societal pressure of what is considered ‘beautiful’. Marie Stopes South Africa is dedicated to women’s wellness…
The role of sleep in women’s wellness Sleep plays an essential role in your mental, physical and overall wellbeing. If you don’t get enough sleep, you leave yourself susceptible to a plethora of health risks, including heart disease, kidney disease. Mental symptoms such as angry and impulsive behaviour (this could include not thinking about using…
Any drugs that make it easier for sexual assault or rape to take place are known as ‘date rape’ drugs. It has a myriad of harmful effects, one of which can be an unplanned pregnancy. Marie Stopes South Africa specialises in women’s healthcare services and is equipped to provide you with available options should you…
If you smoke, drink or are malnourished during pregnancy, it increases the risks of harming the baby, sometimes to such an extent that you may have no option but to terminate the pregnancy. It’s essential for women to know how to optimise their health during pregnancy. Here are five ways that will contribute to having…
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