Antenatal care is the healthcare support you receive during pregnancy, in preparation for your baby’s birth. This service isn’t only about administering medicine and running tests but it also includes counselling and providing information beneficial to you and the growth of your baby. It also includes advice on your general health, exercise, eating well and…
There are a number of theories on how COVID-19 affects pregnant women and their babies. Health experts don’t yet have a definitive answer for us either as not enough information is available. It was widely reported in the early days of COVID-19 that the coronavirus does not pose any negative effects in pregnancy. This was according to a…
We’ve all come across some bizarre and in some cases, somewhat believable myths about fertility. Fertility can be a very confusing topic and it’s not helped by the amount of misinformation about it. Sex education in general, is typically incomplete and subpar. And when we do talk about fertility and reproduction, we don’t talk about…
Pregnancy can be an emotional rollercoaster and more often than not women and their partners may worry about the sex positions they can try that are both comfortable and in no way, harmful to the baby. Let’s lay waste to the myths now. Sex, even whilst pregnant, is safe. The various movements during intercourse won’t…
Early pregnancy detection signs vary with each individual and can be wide-ranging and easily mistaken for other causes. It may be a challenge to discern whether or not you’re pregnant. But don’t panic, we’ve got you covered. In this article, we’ll take a look at the subtle and not so subtle indicators you might experience…
Abortion is a polarising, highly emotional issue for a couple; however, you must know that you shouldn’t feel ashamed or scared to speak to your partner about wanting an abortion. In this article, we’ll provide you with five ways to help discuss abortion with your significant other. Your body, your choice All South African women…
Abortion takes an emotional toll on many women. Temporary feelings of shame and guilt are common, but they usually subside quite quickly. However, women, especially those who have dangerous backstreet abortions, are usually not told about post-abortion emotions, and this can cause a spiral of heightened feelings of anxiety and even cause depression. Even though…
The majority of contraceptives on the market are considered to be safe for women breastfeeding a child; but there are a few types that can lower your milk supply. In this article, we’ll discuss contraception that is safe to use and which you should avoid. Safe to use Progestin-only contraceptives Progestin-only contraceptives come in several…
There’s no doubt that parenting a new-born is challenging, especially if you’re a first-time mom. A lack of sleep and expressing breast milk are just two physical challenges that you’ll need to overcome. It’s probable that you’ll also experience emotional pain called ‘baby blues’ which according to the Mayo Clinic includes, ‘mood swings, crying spells…
Giving birth to a child is one of the most beautiful part of your life. However, you’re naturally going to gain weight during the pregnancy, and many women find it difficult to shed the kilos after they’ve given birth. Don’t worry. We’re here to help you with five healthy post-pregnancy weight loss tips. According to…