The dangers of HIV stigma
We may be well into the 21st century, but widespread stigma still exists around HIV/Aids – and, according to Huffington Post, may be even more dangerous than the disease itself.
6 Excellent alternatives to sanitary pads
With summer in full swing, you may be looking for an alternative to your sanitary pad. Don’t sweat it – we’ve got you covered! Here are some great alternatives to see you through the summer and beyond.
10 Reasons people don’t report rape & sexual assault
Rape is one of the prevalent crimes in South Africa, with horrifying statistics growing each day. You may be shocked to learn that even the stomach-churning stats you see in the news don’t accurately reflect the extent of this crime in South Africa – or perhaps you wouldn’t be. Perhaps you, like thousands of other…
Diabetes Q&A: vital facts you need to know, plus 5 symptoms to spot
We heard a lot about diabetes on World Diabetes Day on 14 November, but how much do you actually know about the disease that affects around 3.5 million South Africans – and more critically, are you at risk? There are another estimated five million South Africans with pre-diabetes – that is, the propensity to develop…
3 Ways to be a human rights defender & protect women in your community
The term ‘human rights defender’ sounds very official, but you, in fact, might be one without even realising it – and if you aren’t, it’s something you could be at any moment.
Postpartum depression: 6 things you need to know
Postpartum depression, also known as post-natal depression, affects around 10% to 40% of new mothers. Ironically, despite its prevalence, there still exists a great stigma around postpartum depression – the feeling that you’re so overwhelmed or depressed by motherhood, that you have no interest in caring for your child, or feel completely unable to. It’s…
Obesity and cancer risk: 14 types of cancer linked to obesity
Being overweight or obese can significantly increase your chances of many serious diseases, including diabetes, heart disease and cancer. This is because the extra fat in your body can have harmful side effects, like producing hormones and proteins that affect how your cells function. Cancer is the result of abnormal cell growth, and studies have…
What is douching and why is it bad for you?
A douche isn’t just a jerky guy in a Hollywood movie. ‘Douching’ also refers to the practice of washing out your vagina with homemade cleansers (such as a mix of water and vinegar) or off-the-shelf feminine products and washes. The implication is that the vagina is a dirty, smelly organ that requires manual cleansing in…
7 Practical ways to manage your anxiety
Most of us experience anxiety from time to time, but for some, that anxiety can end up destroying our quality of life. It’s normal to worry about certain things, but when that worry consumes your thoughts, affects your sleeping and/or eating patterns, and generally becomes all-consuming, it’s time to do something about it.
10 Breast cancer facts all South Africans need to know
It’s Breast Cancer Awareness month, and you’re never too young or too ‘low-risk’ to pay attention to the facts. Here are 10 facts about the disease that could save your life.