Did you know that your period could actually be revealing important things about the state of your health? Apart from letting you know that you aren’t pregnant, your monthly cycle may give you critical clues about various aspects of your body and its wellbeing, so pay attention if you notice any of these indicators.
Eating disorders are not a uniquely Western problem. Thanks to globalisation and urbanisation, the incidence of eating disorders is rapidly increasing in South Africa, and according to experts, rates of eating disorders are likely to soar as a result.
There are lots of reasons you may have lost your confidence or simply lack it altogether. The good news is you’re not alone. The even better news is that it’s possible to gain (or regain) it, and keep it!
First things first: it’s completely normal to experience vaginal discharge. These secretions serve a number of vital functions, including cleaning and moistening the vagina, helping to get rid of bad bacteria, and fighting infection.
Intimate partner violence – also known as domestic abuse – is a prevalent and deeply ingrained problem in South Africa. Sadly, most victims never come forward with their stories, which means that violent acts against women and children continue to be perpetuated day after day and year after year. As a victim of domestic abuse,…
Stress is an unavoidable and normal part of life. In some instances, it can even spur us into action and ensure that we get essential tasks done. However, if you’re living in a constant state of anxiety, you could be doing serious damage to your health. Here’s how you can you tell if your stress…
First, the bad news: winter is coming. For lots of us that means eating more, exercising less, and getting a little softer around the middle.
It’s totally normal to be a little nervous for your first pap smear, especially if you don’t know what to expect. Here we’re walking you through this quick, painless procedure so you’ll know exactly what’s in store for your first pap smear.
Do you notice that your weight tends to fluctuate with the seasons; that a few extra kilos creep in during the colder months? You’re definitely not alone!
If you’ve ever had a question about your period but have been too shy to ask, this article is for you. Remember: at Marie Stopes, nothing is embarrassing, off-limits or weird, so let’s dive in!